Currently Browsing: Soups and Salads

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Sprouted wild rice & beetroot salad

  Wild rice is wildly nutritious. Containing high levels of protein, fiber, iron, and calcium, wild rice is also gluten-free. It is extremely high in folic acid, an essential B-complex vitamin lacking in many people’s diets. Just half a cup of cooked wild rice yields 21.3 mcg of folic acid, where brown rice offers only […]

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Celeriac Salad

Celeriac Salad Author: Jess Gold Serves: 6 Delicious and healthy and fresh! Ingredients 1 whole celeriac Juice of one lemon Juice of one lime 15 dried apricots, chopped 10 sundried tomatoes, chopped 5/6 tablespoons of olive oil Salt and pepper to taste Chopped walnuts to serve Instructions Grate the celeriac and then stir in all […]

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Jazz apple, carrot, fresh ginger and turmeric soup with kale crisps

Jazz Apple, Carrot fresh Ginger and Turmeric Soup with Kale crisps Author: Jazz Apple Ingredients A little olive ol 1 large white onion – peeled and finely chopped 4 large carrots – scrubbed and finely chopped 2 Jazz apples – peeled, cored and finely chopped 2-3 tablespoons of fresh finger – peeled and finely chopped […]

Barley

Tu B’Shevat: Mushroom Barley Soup

                      Recipe By Tina Wasserman @TinaWasserman from reformjudaism.org and from the Cookbook ‘Entree to Judaism for Families –  Jewish Cooking and Kitchen Conversations With Children’. Tu’Bshvat Barley Recipe: Recipe Type: Soup Cuisine: Traditional Author: Tina Wasserman Prep time: 30 mins Cook time: 2 hours Total time: 2 […]

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Tu B’Shevat: Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon & Dill

                    Recipe By Jenn Segal (@OnceUponAChef) from onceuponachef.com   Tu’Bshvat Wheat Recipe: Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon and Dill Recipe Type: Salad Cuisine: Middle Eastern Author: Jen Segal Prep time: 40 mins Total time: 40 mins Serves: 4-6 Servings Made with bulgur, fresh […]

Leek & Cauliflower Soup with Lemongrass & Coconut Milk high res

Leek & Cauliflower Soup with Lemongrass

Leek & Cauliflower Soup with Lemongrass Author: www.britishleeks.co.uk Serves: 4 This soup is a wonderfully contemporary take on the classic leek and potato soup. Replacing the potato with the cauliflower reduces the carbs, but keeps it just as creamy. The lemongrass adds the most incredible fresh zingy taste. This soup is stunning served warm and […]

Pam Lloyd PR Love The Crunch (15th April 2015)

Noodle Salad – from Love the Crunch

  Noodle Salad – from Love the Crunch Recipe Type: Salad Author: lovethecrunch.co.uk Prep time: 10 mins Total time: 10 mins Serves: 1 This tasty Asian inspired salad packs a real crunch thanks to the celery, radishes, spring onions and Chinese leaf lettuce. Make it up the night before for a quick, easy and delicious […]

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Raspberry, Pickled Rhubarb & Pink Peppercorn Salad

                Raspberry, Pickled Rhubarb & Pink Peppercorn Salad Author: Recipe from ‘Vanilla Black: Fresh Flavours for your Vegetarian Kitchen’ by Andrew Dargue. [Hardback, £25.00, published by Saltyard Books] Serves: 4 Summery, zingy and a bit quirky. This is the type of dish that benefits from a few hours […]

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Strawberry Kilner Jar Salad

Strawberry Kilner Jar Salad Author: Viva Strawberries [vivastrawberries.com] Prep time: 5 mins Total time: 5 mins Serves: 1 Strawberries may be the quintessential taste of summer, but now you can get some sunshine in your life earlier in the year with Viva strawberries. Grown in the Huelva region of southern Spain and northern Morocco, Viva […]

JVS image - Wholesome Beetroot and Carrot Soup

Beetroot and Carrot Soup

This colourful nutritious soup is perfect for family style eating whether it is a Yom Tov or, for a change, a different soup for Friday night.

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