share

Bean Burgers

by
JVS image - Bean Burgers

JVS image - Bean Burgers

Bean Burgers
Recipe Type: Vegan
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Serves: 3-6
These bean burgers are quick and cheap to prepare and very nutritious – you can’t really go wrong! They’re delicious in a burger bap with shredded lettuce, slices of tomato and vegan mayo, or stand alone with salad and chips. This recipe makes 6 large burgers.
Ingredients
  • 1 onion, peeled and chopped OR 7 spring onions, peeled and chopped
  • 1 garlic clove, peeled and crushed
  • 2 x 425 g/15 oz tins of cooked kidney beans, rinsed and drained (approx)
  • 60 g/2 oz rolled oats
  • 2 tablespoons soy sauce or tamari
  • Hot chilli powder/chilli flakes, to taste (optional)
  • 100 g/4 oz dried breadcrumbs (the packet variety makes things easier)
  • Vegetable or sunflower oil
Instructions
  1. Heat approx. 1 tablespoon oil in a large saucepan, add the onion and garlic and stir. Cover and leave to cook over a moderate heat for 5 minutes, stirring occasionally. Remove from the heat.
  2. Drain and mash the beans in a bowl.
  3. Add the oats, soy sauce and onion/garlic mix and knead well by hand.
  4. Form the mixture into 6 burgers and coat with the dried breadcrumbs.
  5. In a lightly oiled skillet cook the burgers on both sides until browned over a high heat (approx 4 minutes each side).
  6. Reduce the heat to low and cook for a further 3 minutes each side to ensure they are cooked through.
  7. Serve in burger baps with thinly shredded lettuce, slices of tomatoes and vegan mayo, or with salad and chips.

 

I agree to have my personal information transfered to MailChimp ( more information )
Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *

Jewish Vegetarian Society
Close Cookmode