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Beetroot Burgers

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Beetroot Burgers

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Beetroot Burgers
Recipe Type: Vegan
Prep time: 20 mins
Cook time: 40 mins
Total time: 1 hour
Serves: 6
These burgers are delicious in a bap or roll, with new potatoes or rice, and with a leafy salad. Makes about 14 good-sized burgers, enough for six people
Ingredients
  • 500 g raw beetroot
  • 1 medium potato
  • 1 medium carrot
  • 2 medium or large onions
  • 2 tbsp gram/chickpea flour
  • 2 tsp rosemary
  • 2 tsp salt
  • black pepper
  • 2 tbsp sunflower oil
  • 250 ml soya cream
Instructions
  1. Grate the beetroot, potato, carrot and one onion.
  2. Add the rosemary, salt and pepper and mix thoroughly.
  3. Add the gram/chickpea flour and mix well.
  4. Form into balls and pat flat into burger shapes.
  5. Heat the oil in a frying pan and fry half of the burgers (about 5-7 minutes, turning once).
  6. When fried, lift onto kitchen paper and dab off excess oil.
  7. Place the burgers onto a greased baking tray, pour 100 ml soya cream on top and place in a preheated oven (175°C or 150°C fan-assisted/350°F or 300°F fan-assisted/gas mark 5).
  8. Fry the rest of the burgers as above and place onto the baking tray, adding the rest of the soya cream.
  9. Cover with foil and bake for 40 minutes.
  10. Slice the remaining onion into rings and fry until golden brown. Sprinkle these on top of the burgers before serving.

 

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