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What Every Vegan Should Know About Vitamin B12

Reproduced with kind permission from the Vegan Society. Very low B12 intakes can cause anaemia and nervous system damage. The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements. Vitamin B12, whether in supplements, fortified foods, or animal products, […]

JVS: Jewish - Vegan - Sustainable
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