Stir fried tofu, humus bed & cucumbers
Quick, easy & yummy.
20 minute meal, containing 2/5 a day, 16g of protein & sesame seeds for healthy fats & fibre
Ingredients
1/3 block of tofu, grated
Choice of seasonings (ex//. Paprika, onion, garlic,pepper)
Tsp. of soy sauce
Tsp. tomato paste
Tsp. cornflower
Tsp. vegetable oil
50g humus
Sesame seeds to taste!
1/4 cucumber sliced
Instructions
1
Shred a 1/3 of a block of firm tofu
2
Slice a 1/3 of a cucumber & set aside
3
Pop the shredded tofu in a frying pan & add the desired seasonings, tomato paste, soy sauce & vegetable oil
4
Stir together & fry at a medium heat until golden brown
5
To serve: spread your humus on a plate, to with the golden stir fried tofu, cucumber & sprinkle sesame seeds to taste
Nutrition Per Serving
Protein
16g
Vegetables
2
Categories:Main Courses
Rachael Ashmore
