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Top Five Reasons to Stay Vegan

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A lake in the shape of human footprints in the middle of a lush forest as a metaphor for the impact of human activity on the landscape and nature in general. 3d rendering.

So, you gave Veganuary a go – well done! Whether you smashed it or had a few wobbles, you might be wondering: Should I keep going? The short answer? Yes! Sticking with a vegan lifestyle is easier than you think, and the benefits go far beyond just ticking off a January challenge. Here are five great reasons to keep up the momentum.

1. You’ve Already Done the Hard Bit

The first few weeks of going vegan are always the trickiest—learning what to buy, what to cook, and how to dodge surprise dairy in everything from crisps to bread. But now? You’ve got the basics down! You know where to find your favourite plant-based meals, and you’ve probably even discovered some new ones you love. Sticking with it now is so much easier than starting from scratch later.

2. Your Body Will Thank You

Chances are, after a month of eating more fruit, veg and whole foods, you’re feeling pretty good. Many people notice better digestion, more energy and even clearer skin. Plus, keeping up with a well-balanced vegan diet can reduce the risk of heart disease and certain cancers. If you’ve already started feeling the benefits, why stop now?

3. The Planet Needs You

You probably already know that animal agriculture is one of the biggest contributors to climate change. By staying vegan, you’re making a massive difference—cutting your carbon footprint, saving water, and helping protect forests and wildlife. Every plant-based meal is a win for the planet, and that’s something to feel good about.

4. Animals Still Need Your Help

One of the biggest reasons people go vegan is for the animals, and that hasn’t changed just because January is over. The dairy and meat industries continue to impact billions of animals every year. By staying vegan, you’re standing up for them every single day.

5. It’s Never Been Easier

With vegan options popping up everywhere—from bakeries to your nearest supermarket —it’s never been simpler to stay vegan. There are lots of delicious alternatives to your favourite foods, and you don’t have to miss out on anything.

So why stop now? You’ve already proved you can do it—why not keep going and enjoy all the benefits that come with it?

Categories:
JVS: Jewish - Vegan - Sustainable
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