Butternut Squash and Chickpea Soup
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Butternut Squash and Chickpea Soup

(4.8/5)

Servings

6

Prep Time

15

Cook Time

60

Butternut Squash and Chickpea Soup

About This Recipe

This soup is great in autumn and winter when squash is in season. It also works well with pumpkin and/or sweet potato!

Ingredients

1 butternut squash

1 tin of chickpeas

100 grams of red lentils, soaked for an hour in cold water

1 onion

2 garlic cloves

5cm piece of ginger

1 to 2 red chills (optional)

2 teaspoons of ground cumin

1 teaspoon of turmeric

Juice of 1 lime

70 grams of creamed coconut

50 grams of fresh coriander

Instructions

1

Pre-heat the oven to 180C. Cut the butternut squash in half and remove the seeds. Place cut side down on a baking tray and bake for 25 to 40 minutes.

2

Drain the chickpeas, mix with half a tablespoon of olive oil, season, and place on a baking tray in the oven.

3

Finely chop the onion, grate or chop the garlic and ginger, and de-seed and chop the chilies.

4

Heat oil in a pan and add the onion, cooking until softened (about 10 minutes).

5

Add the garlic, ginger, chilies, ground cumin, and turmeric. Cook for 2 minutes.

6

Drain the red lentils and add them to the pan.

7

In a jug, mix 70 grams of creamed coconut with 700 millilitres of hot water and add to the pan. Bring to a boil, then reduce to a simmer for about 20 minutes.

8

Chop the coriander stalks and add them to the pan, reserving the leaves for garnish.

9

Once the squash is ready, roughly chop it and add to the soup, cooking for a further 5 minutes.

10

Add lime juice to taste.

11

Blend the soup with a hand blender or transfer to a blender.

12

Return soup to heat, adding more water if too thick and more lime juice if required.

13

Serve the soup with crispy chickpeas and chopped coriander.

Categories & Tags

soupautumnvegetarianbutternut squashchickpeashealthyvegan