With BBQ season well under way, surprise family and friends with a hearty plant-based recipe from Flora Plant B+tter that is simple to make and packed full of flavour, making it an effortless move towards meat-free.
– Toasted vegan bread rolls spread with a little salted Flora Plant B+tter
– Red onion rings
– Spicy tomato chutney
– Fresh tomato slices
30 g Flora Plant B+tter salted
1 tbsp milled flaxseed mixed with 3 tbsp water
300 g portobello mushrooms
100 g fresh broccoli finely chopped
200 g cooked black beans
1 red onion finely chopped
120 g breadcrumbs
30 g chopped fresh parsley
1 tbsp vegan Worcestershire sauce
2 garlic cloves, finely chopped
100 g Violife Prosociano freshly grated
ground black pepper and sea salt
Chop and sautée the mushrooms in 30 g Flora Plant B+tter and drain off any water
Lightly mash the black beans
Put all of the ingredients into a bowl and combine well. The flaxseed and water mix will act the same way as an egg to bind the ingredients together.
Shape into patties and fry using the remainder of the Flora Plant B+tter for 3-5 mins until golden brown.