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plant burger

Plant burgers

With BBQ season well under way, surprise family and friends with a hearty plant-based recipe from Flora Plant B+tter that is simple to make and packed full of flavour, making it an effortless move towards meat-free.

Serving suggestions:

– Toasted vegan bread rolls spread with a little salted Flora Plant B+tter

– Red onion rings

– Lettuce

– Spicy tomato chutney

– Fresh tomato slices

plant burger

Ingredients

30 g Flora Plant B+tter salted

1 tbsp milled flaxseed mixed with 3 tbsp water

300 g portobello mushrooms

100 g fresh broccoli finely chopped

200 g cooked black beans

1 red onion finely chopped

120 g breadcrumbs

30 g chopped fresh parsley

1 tbsp vegan Worcestershire sauce

2 garlic cloves, finely chopped

100 g Violife Prosociano freshly grated

ground black pepper and sea salt

Instructions

1

Chop and sautée the mushrooms in 30 g Flora Plant B+tter and drain off any water

2

Lightly mash the black beans

3

Put all of the ingredients into a bowl and combine well. The flaxseed and water mix will act the same way as an egg to bind the ingredients together.

4

Shape into patties and fry using the remainder of the Flora Plant B+tter for 3-5 mins until golden brown.

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Jewish Vegetarian Society
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